Scandinavians have been swimming outdoor all-year round for a long, long time. Research has demonstrated how regular cold-water experiences benefit our energy and happiness, sleep, physical and mental health, and immune system. Join Peter Black, long-time member of the SJCC, for his presentation of the health and athletic benefits of cold showers, as well as his own experience over six months of regular cold showers of up to six minutes.

Monday, October 16 from 1:00 - 2:00 pm and from 7:30 - 8:30 pm

Cost: FREE (Please register in advance).