BEGIN:VCALENDAR
PRODID:-//eluceo/ical//2.0/EN
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
UID:3ab146171df0802a1a080262706131ad
DTSTAMP:20260409T061116Z
SUMMARY:The Benefits of Cold Showers
DESCRIPTION:Jewish Federation of Ottawa\nCommunity Calendar\nhttps://jewish
 ottawa.com/community-calendar/the-benefits-of-cold-showers-1695411769\n\nS
 candinavians have been swimming outdoor all-year round for a long\, long t
 ime. Research has demonstrated how regular cold-water experiences benefit 
 our energy and happiness\, sleep\, physical and mental health\, and immune
  system. Join Peter Black\, long-time member of the SJCC\, for his present
 ation of the health and athletic benefits of cold showers\, as well as his
  own experience over six months of regular cold showers of up to six minut
 es.\n\nMonday\, October 16 from 1:00 - 2:00 pm and from 7:30...
DTSTART;TZID=America/Toronto:20231016T130000
DTEND;TZID=America/Toronto:20231016T203000
END:VEVENT
END:VCALENDAR