22 2018

Na'amat Ottawa Spring into Health Event

1:30PM - 4:00PM  

This is Healthful 16-2150 Richmond Rd
Ottawa, ON K2H 9S1

Contact ILANA Albert-Novick

$ Cost $ 25.00

Join us for amazing lectures on Sunday, April 22nd 2018 and learn how to Cook Once, Eat for Days, Create Delicious 5 ingredient meals and Develop a Body Weight and Posture Exercise Program This workshop will provide key suggestions on how to make the most of your time in the kitchen so that you can cook once, and have healthy meals for days to follow! In addition, you will go over a full body weight exercise program with a focus on posture exercises to keep your muscles happy, strong, and hopefully pain free! You will leave with a program to continue at home.

Sponsor: Na'amat Ottawa