30 2023

Women's Yoga Class

7:30PM - 9:00PM  

Congregation Machzikei Hadas 2310 Virginia Drive
Social Hall
Ottawa, ON K1H7B6
6135219700 office@cmhottawa.com

Contact Congregation Vista

$ Cost $ 10.00

Join women from across the community for this women’s yoga class for all levels. Focus on strength, flexibility, and connecting with your breath while learning about the deep tradition of Jewish meditation.

Light refreshments will be served after the class. .

For women and teens ages 15+ (Girls 12-14 are welcome to attend if joining a parent or grandparent in the class)

$10/ person Register at www.cmhottawa.com

(This class is meant to be accessible to all women in the community. If cost is a barrier, please message stacy@cmhottawa.com for a discount code).

For more information, contact Stacy at stacy@cmhottawa.com


Led by Miriam Pinkesz 
Bio:   Miriam trained in traditional Hatha yoga at the Sivananda Ashram, where she obtained her 200 hour certification. Miriam loves to integrate rythme, breath awareness and body positivity into her classes, with a focus on strength building and flexibility.