Brushing your teeth a few minutes twice a day works better than only once in a while.
The same goes for self-care: looking after yourself is a valid regular practice!

During this ZOOM workshop with Robyn Aaron, you will explore self-care, and come up with
your own self-care plan, to remind you of practices that work well for you, and new practices to try out.

Please email newhorizons1@templeisraelottawa.com to register.
This program is made possible by the New Horizons Grant Program .