Feeling the weight of the shorter days, the force of the Autumn energy shifts, and need a serious boost to your morale? JOIN me WEDNESDAY evenings at Surround Circle Yoga inside the Southminster Church (15 Aylmer Ave) in Old Ottawa South.
We'll be revving our laughter engines, releasing all that negative energy and cooling down with a relaxing, grounding meditation.
Join our La La Laughter Yoga! Facebook community for more info and class schedules: https://www.facebook.com/LaLaLaughterYoga as well as our Meetup community: http://www.meetup.com/La-La-Laughter-Yoga-Meetup-Old-Ottawa-South.
November 2014 classes are every Wednesday at 6pm!